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Well, what do you know! I turned 30 years young today. To celebrate my 30th birthday, I wanted to write about 30 life lessons I’d especially teach to the younger people based on my life experience. I sure wish I had known what I know now when I was 20 years old. But no matter what […] Read more…

Steel bending is a very expensive sport. All the bending stock you buy over the years could cost you even four figures in the long run, or even more. In case you’re, for example, a student, pensioner or unemployed with very little or no money in the first place (or you’re just a stingy cheapskate who has more than […] Read more…

This post is for you, if you’re someone who’s not very familiar or totally unfamiliar with grip training. There are four main reasons to improve your grip strength I can sum this article up to: getting better at any physical movement that requires any amount of grip strength, fixing and keeping away pain issues and […] Read more…

Hello, all English speaking readers! Yes, I’m talking to you. I have a very important favor to ask you. You see, the thing is I’m a man who could be called linguistically talented and gifted . I can speak and write English, the language used on this site, very fluently. However, English isn’t my first language, Finnish […] Read more…

TomasValverde.com is LIVE!

Hello there, it’s me, this site’s author, Tomas Valverde! As of today, TomasValverde.com has been launched. This will be my life’s work on physical culture and health. The tools this website offers to you for improving your physical and mental health will work for you regardless of your background and personal interests. I will post my most […] Read more…