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Hello, English-speaking readers! Yes, I’m talking to you. I have a very important favor to ask you. You see, the thing is I’m a man who could be called linguistically talented and gifted . I can speak and write English, the language used on this site, very fluently. However, English isn’t my first language, Finnish is. That […] Read more…

I’m back for more strength with my Moon Top. This time I pulled 11,25 kilos, which is a 1,25 kilo improvement from my last 1RM PR. https://youtu.be/lzCrh0Z4a1I My left hand is weaker in this lift. Nonetheless, my both hands are getting stronger and stronger. I’ll show all of you that you don’t need a coach, […] Read more…

Today I wanted to train somewhere else than my home and went to the Brazilian Jiu-jitsu club I train in, Hardknocks Training Center, formerly known as Macaco Branco Center. Besides, I’m not very interested in “holiday traditions” like the masses are. Every day is a chance to get better in one or more ways- this day for […] Read more…

Ladies and gentlemen, welcome to my first video training log post ever! If I’m going to be an example of someone with far above average physical strength I must “lead from the front” by showing you that I progress all the time. As it is with us in The Movement, we PR (set a Personal […] Read more…

Grip training is one of the most important physical aspects for all humans to train, yet it’s one of the most neglected ones. Most people who do benching, presses, squats, pull-ups etc. never specifically train their grip. If you’ve never thought about your grip strength and hand health before, it’s the best reason for you […] Read more…

TomasValverde.com is LIVE!

Hello there, it’s me, this site’s author, Tomas Valverde! As of today, TomasValverde.com has been launched. This will be my life’s work on physical culture and health. The tools this website offers to you for improving your physical and mental health will work for you regardless of your background and personal interests. I will post my most […] Read more…