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Something as important as grip training is often neglected by most people. This post is for you, if you’re someone who hasn’t given thought about grip strength and hand health before or are inexperienced with it. There are four main reasons to improve your grip strength I can sum this article up to: getting better […] Read more…

Hello, all English-speaking readers! Yes, I’m talking to you. I have a very important favor to ask you. You see, the thing is I’m a man who could be called linguistically talented and gifted . I can speak and write English, the language used on this site, very fluently. However, English isn’t my first language, Finnish is. […] Read more…

TomasValverde.com is LIVE!

Hello there, it’s me, this site’s author, Tomas Valverde! As of today, TomasValverde.com has been launched. This will be my life’s work on physical culture and health. The tools this website offers to you for improving your physical and mental health will work for you regardless of your background and personal interests. I will post my most […] Read more…