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Tomas Valverde’s Training Log 22.4.2017: New Moon Top 1RM PR w/11,25 kilos

I’m back for more strength with my Moon Top. This time I pulled 11,25 kilos, which is a 1,25 kilo improvement from my last 1RM PR.

My left hand is weaker in this lift. Nonetheless, my both hands are getting stronger and stronger. I’ll show all of you that you don’t need a coach, guru or trainer to improve yourself in the gym.

By the way, I do know my Honor 7 phone’s camera sucks. I must switch to my video camera.

Live long and prosper,

Tomas Valverde

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